| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 40千卡 | 2% |
| 蛋白質(zhì) | 7.3g | 12% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 2.1g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 149mg | - | |
脂類 |
多不飽和脂肪酸 | 0.1g | - |
| 膽固醇 | 131mg | 44% | |
礦物質(zhì) |
鈉 | 175.9mg | 9% |
| 磷 | 114mg | 16% | |
| 鉀 | 140mg | 7% | |
| 鎂 | 35mg | 12% | |
| 鈣 | 134mg | 17% | |
| 氯 | 271.24mg | - | |
| 硫 | 38.27mg | - | |
| 鐵 | 33.6mg | 224% | |
| 鋅 | 2.01mg | 18% | |
| 碘 | - | - | |
| 硒 | 55.14μg | 92% | |
| 氟 | - | - | |
| 銅 | 0.38mg | 48% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.59mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.12mg | 9% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.2mg | 9% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 447mg | - |
| 異亮氨酸 | 256mg | - | |
| 甲硫氨酸 | 178mg | - | |
| 蘇氨酸 | 302mg | - | |
| 賴氨酸 | 423mg | - | |
| 色氨酸 | 89mg | - | |
| 纈氨酸 | 283mg | - | |
| 苯丙氨酸 | 287mg | - |