| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 73千卡 | 4% |
| 蛋白質(zhì) | 1.4g | 2% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 18.7g | 6% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 4.8g | 19% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.08g | - | |
礦物質(zhì) |
鈉 | 0.9mg | 0% |
| 磷 | 71mg | 10% | |
| 鉀 | 231mg | 12% | |
| 鎂 | 16mg | 5% | |
| 鈣 | 9mg | 1% | |
| 氯 | 1.39mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 0.3mg | 2% | |
| 鋅 | 0.19mg | 2% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 4.91mg | 35% | |
| 維生素K | 16.4μg | 20% | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | - | - | |
| 維生素C | 9mg | 9% | |
| 煙酸 | - | - | |
| 葉酸 | 38µg DFE | 10% | |
| 泛酸 | 0.38mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | 7.6mg | 2% | |
黃酮醇類 |
蘆丁 | 2mg | - |