| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 53千卡 | 3% |
| 蛋白質(zhì) | 1.1g | 2% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 14.2g | 5% | |
| 糖 | - | - | |
| GI | 31 | - | |
| 膳食纖維 | 5.9g | 24% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
礦物質(zhì) |
鈉 | 3.3mg | 0% |
| 磷 | 16mg | 2% | |
| 鉀 | 235mg | 12% | |
| 鎂 | 10mg | 3% | |
| 鈣 | 13mg | 2% | |
| 氯 | 5.09mg | - | |
| 硫 | 3.44mg | - | |
| 鐵 | 0.2mg | 1% | |
| 鋅 | 0.21mg | 2% | |
| 碘 | - | - | |
| 硒 | 1.62μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 187.2μg | 23% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 2.6μg | 3% | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | 68mg | 68% | |
| 煙酸 | 0.3mg | 2% | |
| 葉酸 | 49µg DFE | 12% | |
| 泛酸 | 0.45mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | 7.6mg | 2% | |
氨基酸 |
亮氨酸 | 171mg | - |
| 異亮氨酸 | 93mg | - | |
| 甲硫氨酸 | 16mg | - | |
| 蘇氨酸 | 96mg | - | |
| 賴氨酸 | 72mg | - | |
| 色氨酸 | 22mg | - | |
| 纈氨酸 | 87mg | - | |
| 苯丙氨酸 | 6mg | - | |
萜類 |
番茄紅素 | 5204μg | - |