| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 315千卡 | 16% |
| 蛋白質(zhì) | 10.63g | 18% | |
| 脂肪 | 12.75g | 21% | |
| 碳水化合物 | 60.73g | 20% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 40.3g | 161% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.87g | - |
| 多不飽和脂肪酸 | 1.76g | - | |
礦物質(zhì) |
鈉 | 11mg | 1% |
| 磷 | 91mg | 13% | |
| 鉀 | 1070mg | 54% | |
| 鎂 | 428mg | 143% | |
| 鈣 | 1652mg | 206% | |
| 氯 | 16.96mg | - | |
| 硫 | 0.08mg | - | |
| 鐵 | 28.12mg | 187% | |
| 鋅 | 4.7mg | 43% | |
| 碘 | - | - | |
| 硒 | 3.7μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.76mg | 95% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1770μg | 221% |
| 維生素D | - | - | |
| 維生素E | 7.48mg | 53% | |
| 維生素K | 1714.5μg | 2,143% | |
| 維生素B1 | 0.75mg | 54% | |
| 維生素B2 | 0.34mg | 24% | |
| 維生素B6 | 2.69mg | 192% | |
| 維生素B12 | - | - | |
| 維生素C | 32.4mg | 32% | |
| 煙酸 | 5.72mg | 41% | |
| 葉酸 | 274µg DFE | 68% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | 43.6mg | 9% | |
萜類 |
葉黃素 | 2004μg | - |
| 植物甾醇 | 244mg | - |