| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 90千卡 | 4% |
| 蛋白質(zhì) | 2.01g | 3% | |
| 脂肪 | 0.15g | 0% | |
| 碳水化合物 | 20.71g | 7% | |
| 糖 | - | - | |
| GI | 77 | - | |
| 膳食纖維 | 3.3g | 13% | |
| 嘌呤 | 19mg | - | |
脂類 |
單不飽和脂肪酸 | 0g | - |
| 多不飽和脂肪酸 | 0.09g | - | |
礦物質(zhì) |
鈉 | 36mg | 2% |
| 磷 | 54mg | 8% | |
| 鉀 | 475mg | 24% | |
| 鎂 | 27mg | 9% | |
| 鈣 | 38mg | 5% | |
| 氯 | 55.51mg | - | |
| 硫 | 15.44mg | - | |
| 鐵 | 0.69mg | 5% | |
| 鋅 | 0.32mg | 3% | |
| 碘 | - | - | |
| 硒 | 0.2μg | 0% | |
| 氟 | - | - | |
| 銅 | 0.16mg | 20% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 5765.4μg | 721% |
| 維生素D | - | - | |
| 維生素E | 0.71mg | 5% | |
| 維生素K | 2.3μg | 3% | |
| 維生素B1 | 0.11mg | 8% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.29mg | 20% | |
| 維生素B12 | - | - | |
| 維生素C | 19.6mg | 20% | |
| 煙酸 | 1.49mg | 11% | |
| 葉酸 | 6µg DFE | 2% | |
| 泛酸 | 0.88mg | 18% | |
| 生物素 | - | - | |
| 膽堿 | 13.1mg | 3% | |
氨基酸 |
亮氨酸 | 118mg | - |
| 異亮氨酸 | 70mg | - | |
| 甲硫氨酸 | 37mg | - | |
| 蘇氨酸 | 107mg | - | |
| 賴氨酸 | 84mg | - | |
| 色氨酸 | 40mg | - | |
| 纈氨酸 | 110mg | - | |
| 苯丙氨酸 | 114mg | - | |
| 胱氨酸 | 28mg | - | |
氨基酸衍生物 |
甜菜堿 | 34.6mg | - |