| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 23千卡 | 1% |
| 蛋白質(zhì) | 1.6g | 3% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 4.3g | 1% | |
| 糖 | - | - | |
| GI | 26 | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 47.2mg | 2% |
| 磷 | 42mg | 6% | |
| 鉀 | 140mg | 7% | |
| 鎂 | 62mg | 21% | |
| 鈣 | 166mg | 21% | |
| 氯 | 72.78mg | - | |
| 硫 | 11.3mg | - | |
| 鐵 | 3.2mg | 21% | |
| 鋅 | 0.32mg | 3% | |
| 碘 | - | - | |
| 硒 | 2.6μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2400μg | 300% |
| 維生素D | - | - | |
| 維生素E | 1.66mg | 12% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.24mg | 17% | |
| 維生素B12 | - | - | |
| 維生素C | 34mg | 34% | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 140µg DFE | 35% | |
| 泛酸 | 0.05mg | 1% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 101mg | - |
| 異亮氨酸 | 53mg | - | |
| 甲硫氨酸 | 19mg | - | |
| 蘇氨酸 | 55mg | - | |
| 賴氨酸 | 86mg | - | |
| 色氨酸 | 28mg | - | |
| 纈氨酸 | 65mg | - | |
| 苯丙氨酸 | 85mg | - | |
| 胱氨酸 | 27mg | - | |
黃酮醇類 |
蘆丁 | 62.2mg | - |