| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 180千卡 | 9% |
| 蛋白質(zhì) | 12.6g | 21% | |
| 脂肪 | 13g | 22% | |
| 碳水化合物 | 3.1g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 3.2mg | - | |
脂類 |
單不飽和脂肪酸 | 5.6g | - |
| 多不飽和脂肪酸 | 1.1g | - | |
| 膽固醇 | 565mg | 188% | |
礦物質(zhì) |
鈉 | 106mg | 5% |
| 磷 | 226mg | 32% | |
| 鉀 | 135mg | 7% | |
| 鎂 | 13mg | 4% | |
| 鈣 | 62mg | 8% | |
| 氯 | 163.45mg | - | |
| 硫 | 177.21mg | - | |
| 鐵 | 2.9mg | 19% | |
| 鋅 | 1.67mg | 15% | |
| 碘 | - | - | |
| 硒 | 15.68μg | 26% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 202.2μg | 25% |
| 維生素D | 1.7μg | 17% | |
| 維生素E | 4.98mg | 36% | |
| 維生素K | 0.4μg | 0% | |
| 維生素B1 | 0.17mg | 12% | |
| 維生素B2 | 0.35mg | 25% | |
| 維生素B6 | 0.25mg | 18% | |
| 維生素B12 | 5.4μg | 225% | |
| 維生素C | - | - | |
| 煙酸 | 0.2mg | 1% | |
| 葉酸 | 80µg DFE | 20% | |
| 泛酸 | 1.86mg | 37% | |
| 生物素 | - | - | |
| 膽堿 | 263.4mg | 53% | |
氨基酸 |
亮氨酸 | 1062mg | - |
| 異亮氨酸 | 583mg | - | |
| 甲硫氨酸 | 500mg | - | |
| 蘇氨酸 | 694mg | - | |
| 賴氨酸 | 864mg | - | |
| 色氨酸 | 210mg | - | |
| 纈氨酸 | 722mg | - | |
| 苯丙氨酸 | 711mg | - | |
| 胱氨酸 | 261mg | - | |
萜類 |
葉黃素 | 471μg | - |