| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 339千卡 | 17% |
| 蛋白質(zhì) | 11.9g | 20% | |
| 脂肪 | 1.3g | 2% | |
| 碳水化合物 | 75.2g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 10.8g | 43% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.2g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
礦物質(zhì) |
鈉 | 6.8mg | 0% |
| 磷 | 325mg | 46% | |
| 鉀 | 289mg | 14% | |
| 鎂 | 93mg | 31% | |
| 鈣 | 34mg | 4% | |
| 氯 | 10.49mg | - | |
| 硫 | 138.87mg | - | |
| 鐵 | 5.1mg | 34% | |
| 鋅 | 2.33mg | 21% | |
| 碘 | - | - | |
| 硒 | 4.05μg | 7% | |
| 氟 | - | - | |
| 銅 | 0.43mg | 54% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.7μg | 0% |
| 維生素D | - | - | |
| 維生素E | 1.82mg | 13% | |
| 維生素K | 1.9μg | 2% | |
| 維生素B1 | 0.4mg | 29% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.37mg | 26% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 4mg | 29% | |
| 葉酸 | 38µg DFE | 10% | |
| 泛酸 | 0.95mg | 19% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 789mg | - |
| 異亮氨酸 | 414mg | - | |
| 甲硫氨酸 | 144mg | - | |
| 蘇氨酸 | 318mg | - | |
| 賴氨酸 | 288mg | - | |
| 色氨酸 | 139mg | - | |
| 纈氨酸 | 528mg | - | |
| 苯丙氨酸 | 528mg | - | |
| 胱氨酸 | 404mg | - | |
萜類 |
葉黃素 | 220μg | - |