| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 324千卡 | 16% |
| 蛋白質(zhì) | 20.2g | 34% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 63.4g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 7.7g | 31% | |
| 嘌呤 | 156mg | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
礦物質(zhì) |
鈉 | 2.2mg | 0% |
| 磷 | 305mg | 44% | |
| 鉀 | 860mg | 43% | |
| 鎂 | 138mg | 46% | |
| 鈣 | 74mg | 9% | |
| 氯 | 3.39mg | - | |
| 硫 | 116.92mg | - | |
| 鐵 | 7.4mg | 49% | |
| 鋅 | 2.2mg | 20% | |
| 碘 | - | - | |
| 硒 | 3.8μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.64mg | 80% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 5.1μg | 1% |
| 維生素D | - | - | |
| 維生素E | 14.36mg | 103% | |
| 維生素K | 5.6μg | 7% | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.35mg | 25% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2mg | 14% | |
| 葉酸 | 622µg DFE | 156% | |
| 泛酸 | 1.47mg | 29% | |
| 生物素 | - | - | |
| 膽堿 | 65.9mg | 13% | |
氨基酸 |
亮氨酸 | 1529mg | - |
| 異亮氨酸 | 841mg | - | |
| 甲硫氨酸 | 309mg | - | |
| 蘇氨酸 | 644mg | - | |
| 賴氨酸 | 1410mg | - | |
| 色氨酸 | 172mg | - | |
| 纈氨酸 | 923mg | - | |
| 苯丙氨酸 | 1084mg | - | |
| 胱氨酸 | 189mg | - | |
黃酮醇類 |
蘆丁 | 1.2mg | - |