| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 105千卡 | 5% |
| 蛋白質(zhì) | 0.2g | 0% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 25.7g | 9% | |
| 糖 | - | - | |
| GI | 75 | - | |
| 膳食纖維 | 0.8g | 3% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.15g | - |
| 多不飽和脂肪酸 | 0.09g | - | |
礦物質(zhì) |
鈉 | 11.4mg | 1% |
| 磷 | 18mg | 3% | |
| 鉀 | 330mg | 16% | |
| 鎂 | 24mg | 8% | |
| 鈣 | 9mg | 1% | |
| 氯 | 17.58mg | - | |
| 硫 | 11.86mg | - | |
| 鐵 | 0.5mg | 3% | |
| 鋅 | 0.12mg | 1% | |
| 碘 | - | - | |
| 硒 | 4.17μg | 7% | |
| 氟 | - | - | |
| 銅 | 0.12mg | 15% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 33μg | 4% |
| 維生素D | - | - | |
| 維生素E | 0.52mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.33mg | 24% | |
| 維生素B12 | - | - | |
| 維生素C | 9mg | 9% | |
| 煙酸 | 0.7mg | 5% | |
| 葉酸 | 24µg DFE | 6% | |
| 泛酸 | 0.23mg | 5% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 103mg | - |
| 異亮氨酸 | 69mg | - | |
| 甲硫氨酸 | 34mg | - | |
| 蘇氨酸 | 86mg | - | |
| 賴氨酸 | 69mg | - | |
| 色氨酸 | 34mg | - | |
| 纈氨酸 | 86mg | - | |
| 苯丙氨酸 | 52mg | - | |
| 胱氨酸 | 17mg | - | |
萜類 |
葉黃素 | 162μg | - |