| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 319千卡 | 16% |
| 蛋白質(zhì) | 9.5g | 16% | |
| 脂肪 | 1.7g | 3% | |
| 碳水化合物 | 73g | 24% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 13.3g | 53% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.95g | - |
| 多不飽和脂肪酸 | 0.95g | - | |
礦物質(zhì) |
鈉 | 4mg | 0% |
| 磷 | 296mg | 42% | |
| 鉀 | 439mg | 22% | |
| 鎂 | 193mg | 64% | |
| 鈣 | 154mg | 19% | |
| 氯 | 6.17mg | - | |
| 硫 | 141.33mg | - | |
| 鐵 | 10.1mg | 67% | |
| 鋅 | 2.9mg | 26% | |
| 碘 | - | - | |
| 硒 | 1.31μg | 2% | |
| 氟 | - | - | |
| 銅 | 14.05mg | 1,756% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 7μg | 9% | |
| 維生素B1 | 0.24mg | 17% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.58mg | 42% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.3mg | 9% | |
| 葉酸 | 54µg DFE | 14% | |
| 泛酸 | 0.44mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | 54.2mg | 11% | |
氨基酸 |
亮氨酸 | 652mg | - |
| 異亮氨酸 | 328mg | - | |
| 甲硫氨酸 | 158mg | - | |
| 蘇氨酸 | 306mg | - | |
| 賴氨酸 | 580mg | - | |
| 色氨酸 | 186mg | - | |
| 纈氨酸 | 436mg | - | |
| 苯丙氨酸 | 609mg | - | |
| 胱氨酸 | 402mg | - |