| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 42千卡 | 2% |
| 蛋白質(zhì) | 2.49g | 4% | |
| 脂肪 | 0.51g | 1% | |
| 碳水化合物 | 8.82g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.3g | 21% | |
| 嘌呤 | 25mg | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.23g | - | |
礦物質(zhì) |
鈉 | 6mg | 0% |
| 磷 | 81mg | 12% | |
| 鉀 | 508mg | 25% | |
| 鎂 | 70mg | 23% | |
| 鈣 | 78mg | 10% | |
| 氯 | 9.25mg | - | |
| 硫 | 31.06mg | - | |
| 鐵 | 0.97mg | 6% | |
| 鋅 | - | - | |
| 碘 | - | - | |
| 硒 | 0.9μg | 2% | |
| 氟 | - | - | |
| 銅 | - | - | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1133.4μg | 142% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 302.2μg | 378% | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 0.34mg | 25% | |
| 維生素B6 | 0.19mg | 14% | |
| 維生素B12 | - | - | |
| 維生素C | 11mg | 11% | |
| 煙酸 | 1.13mg | 8% | |
| 葉酸 | - | - | |
| 泛酸 | 0.22mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
甲硫氨酸 | 86mg | - |
| 賴氨酸 | 228mg | - | |
| 色氨酸 | 35mg | - | |
| 胱氨酸 | 47mg | - | |
萜類 |
葉黃素 | 14778μg | - |
黃酮醇類 |
蘆丁 | 23.6mg | - |