| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 434千卡 | 22% |
| 蛋白質(zhì) | 37.81g | 63% | |
| 脂肪 | 20.65g | 34% | |
| 碳水化合物 | 31.92g | 11% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 9.6g | 38% | |
| 嘌呤 | 167mg | - | |
脂類 |
單不飽和脂肪酸 | 4.56g | - |
| 多不飽和脂肪酸 | 11.66g | - | |
礦物質(zhì) |
鈉 | 13mg | 1% |
| 磷 | 494mg | 71% | |
| 鉀 | 2515mg | 126% | |
| 鎂 | 429mg | 143% | |
| 鈣 | 206mg | 26% | |
| 氯 | 20.05mg | - | |
| 硫 | 248.7mg | - | |
| 鐵 | 6.37mg | 42% | |
| 鋅 | 3.92mg | 36% | |
| 碘 | - | - | |
| 硒 | 7.5μg | 12% | |
| 氟 | - | - | |
| 銅 | 2.92mg | 365% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 36μg | 4% |
| 維生素D | - | - | |
| 維生素E | 1.95mg | 14% | |
| 維生素K | 70μg | 88% | |
| 維生素B1 | 0.58mg | 42% | |
| 維生素B2 | 1.16mg | 83% | |
| 維生素B6 | 0.46mg | 33% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 4.32mg | 31% | |
| 葉酸 | 345µg DFE | 86% | |
| 泛酸 | 1.59mg | 32% | |
| 生物素 | - | - | |
| 膽堿 | 190.6mg | 38% | |
氨基酸 |
亮氨酸 | 2812mg | - |
| 異亮氨酸 | 1675mg | - | |
| 甲硫氨酸 | 466mg | - | |
| 蘇氨酸 | 1500mg | - | |
| 賴氨酸 | 2298mg | - | |
| 色氨酸 | 502mg | - | |
| 纈氨酸 | 1724mg | - | |
| 苯丙氨酸 | 1802mg | - | |
| 胱氨酸 | 556mg | - | |
黃酮醇類 |
蘆丁 | 178.1mg | - |