| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 29千卡 | 1% |
| 蛋白質(zhì) | 2.4g | 4% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 4.6g | 2% | |
| 糖 | - | - | |
| GI | 52 | - | |
| 膳食纖維 | 1.4g | 6% | |
| 嘌呤 | 25mg | - | |
脂類 |
單不飽和脂肪酸 | 0.09g | - |
| 多不飽和脂肪酸 | 0.27g | - | |
礦物質(zhì) |
鈉 | 8.1mg | 0% |
| 磷 | 38mg | 5% | |
| 鉀 | 247mg | 12% | |
| 鎂 | 25mg | 8% | |
| 鈣 | 42mg | 5% | |
| 氯 | 12.49mg | - | |
| 硫 | 12.03mg | - | |
| 鐵 | 1.6mg | 11% | |
| 鋅 | 0.43mg | 4% | |
| 碘 | - | - | |
| 硒 | 1.38μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1305.9μg | 163% |
| 維生素D | - | - | |
| 維生素E | 0.96mg | 7% | |
| 維生素K | 212.7μg | 266% | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.2mg | 14% | |
| 維生素B12 | - | - | |
| 維生素C | 24mg | 24% | |
| 煙酸 | 0.8mg | 6% | |
| 葉酸 | 61.2µg DFE | 15% | |
| 泛酸 | 0.32mg | 6% | |
| 生物素 | 2.3μg | 6% | |
| 膽堿 | 5.2mg | 1% | |
氨基酸 |
亮氨酸 | 158mg | - |
| 異亮氨酸 | 88mg | - | |
| 甲硫氨酸 | 21mg | - | |
| 蘇氨酸 | 82mg | - | |
| 賴氨酸 | 120mg | - | |
| 色氨酸 | 28mg | - | |
| 纈氨酸 | 82mg | - | |
| 苯丙氨酸 | 94mg | - | |
| 胱氨酸 | 27mg | - | |
萜類 |
葉黃素 | 323μg | - |
黃酮醇類 |
蘆丁 | 21.8mg | - |