| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 286千卡 | 14% |
| 蛋白質(zhì) | 9.3g | 16% | |
| 脂肪 | 1.1g | 2% | |
| 碳水化合物 | 59.9g | 20% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.4g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.19g | - |
| 多不飽和脂肪酸 | 0.56g | - | |
礦物質(zhì) |
鈉 | 1.5mg | 0% |
| 磷 | 92mg | 13% | |
| 鉀 | 102mg | 5% | |
| 鎂 | 29mg | 10% | |
| 鈣 | 24mg | 3% | |
| 氯 | 2.31mg | - | |
| 硫 | 78.47mg | - | |
| 鐵 | 2mg | 13% | |
| 鋅 | 0.83mg | 8% | |
| 碘 | - | - | |
| 硒 | 17.3μg | 29% | |
| 氟 | - | - | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.18mg | 13% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.22mg | 16% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.2mg | 16% | |
| 葉酸 | 57µg DFE | 14% | |
| 泛酸 | 0.98mg | 20% | |
| 生物素 | 3.3μg | 8% | |
| 膽堿 | 16.8mg | 3% | |
氨基酸 |
亮氨酸 | 436mg | - |
| 異亮氨酸 | 314mg | - | |
| 甲硫氨酸 | 112mg | - | |
| 蘇氨酸 | 261mg | - | |
| 賴氨酸 | 218mg | - | |
| 色氨酸 | 53mg | - | |
| 纈氨酸 | 386mg | - | |
| 苯丙氨酸 | 154mg | - | |
| 胱氨酸 | 202mg | - |